Who We Are

Your personalized fitness journey starts here, with support every step of the way.

Helping you over the hurdles, working through the struggles, and celebrating the victories – we’ve got your back!

Offering a wide selection of 1st Phorm premium supplements and protein products.

I am excited to share my passion for strength & cardio training with students.  I love the challenge of good HIIT workout, as well as striving to reach new levels with the dumbbells during strength training.  

I look forward to seeing you in class!

For over 15 years, Gayle has been bringing her energy and expertise to Zumba and Aquatic Zumba classes in the Jackson area. Her infectious smile and enthusiasm make it easy to forget you’re even “working out” during these lively, fun sessions!

Pam knows exactly what it feels like to stand in your shoes, drumsticks in hand, waiting for the music to drop.  Before stepping up to lead the room, she spent years as a dedicated participant living for the beat and is thrilled to bring a genuine student perspective to every single class taught!